Monday, 8 November 2010

Winterize yourself

It's starting to get cold over here, although we haven't really plumbed the sub-zero °Fs yet. But with the days getting shorter, and the temperature going down, winter is definitely here for the season. This much really hit me Saturday when I woke up after sleeping for nearly 12 hours. Don't bother me, I'm hibernating! In that vein, I want to share this surprisingly accurate list of ways to winterize yourself from lifehacker. Just like you winterize your truck, and pull your boat out for the season, you should take good care of yourself, too!

My two cents would be "don't feel the need to hold onto your really warm gear until later." Lots of people are walking around campus in light jackets like they're in denial, and they're clearly shivering. Well that's silly! Just put on your warm stuff when you feel cold. Don't over dress or you'll get hot, but it's the opposite that's the bigger problem.

Also, "Get out an do something!" So many new students here hole up for the coldest months, which is precisely when they should be getting out and being active. Being active helps with the mood, and you also get more sun exposure. Keeping the indoors brightly lit helps too.

This one will be counter intuitive, but "turn down your thermostat." If you keep your home slightly cool, your body will better acclimate to the cold. There's good science to back this up, too. I see tiny cabins with massive woodstoves, and I have to shake my head. Some of them get so hot, you'd think we were in the jungle!

What are your tips for staying winterized?

2 comments:

Arvay said...

Eat more! LOL. :)

flying fish said...

I'm a big fan of vitamin D and 'get outside as much as possible combined with stay social' At the very least, staying social lets me hear other people's frozen pipe/wood splitting tales of woe.