guide for getting the most out of your Caffeine buzz. For people like me, who subsist on a pot a day, this is pure gold. His big points?
- Moderate your intake to small, frequent doses.
- Aim for tasks that caffeine improves performance, avoid tasks that it decreases performance.
- Consume Caffeine with the correct adjuvents.
- Know when to go without.
- Use the right sources of caffeine.